Teen Sleep By Mayo

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Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Oct 19, 2009 · Dr. Suresh Kotagal, a Mayo Clinic pediatric neurologist and sleep disorders specialist, provides tips for teens experiencing sleep difficulties.

Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to

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Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

Dr. Suresh Kotagal, a Mayo Clinic pediatric neurologist and sleep disorders specialist, describes symptoms to watch for in teens with s…

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Teen sleep cycles may not match family and college schedules. Help them synchronize.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

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Melatonin Not Recommended for ren or Teens as Sleep Aid December 7, 2012 Dear Mayo Clinic: Is it okay to give my teenage teen …

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Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

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